Join The Dad's Bod Movement NOW!
collin's at-home 20
minute shredders
19.99/m
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Fast, high-intensity 20-minute workouts built for busy schedules
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Train anywhere—no gym required (optional kettlebells, bands, vest)
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Circuit-style training for maximum fat burn and conditioning
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Delivered through the TrainHeroic app for easy access anytime
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Track workouts and performance to stay accountable
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Scalable intensity for beginner to advanced levels
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Designed to burn fat, build lean muscle, and boost energy
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Perfect for early mornings, lunch breaks, or post-kid bedtime sessions
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No wasted time—just efficient, hard-hitting results
Rick's (aka old guy)
in the gym
19.99/m
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Structured gym-based training program designed for strength, muscle, and longevity
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Built specifically for men 35+ looking to stay strong, capable, and athletic
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Full access through the TrainHeroic app (workouts, tracking, and guidance)
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Track weights, reps, and performance to measure real progress
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Focus on joint health & injury prevention while still pushing intensity
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Proven methods from 30+ years of real-world experience
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No fluff—just results-driven training that works
1 on 1 private training
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Fully customized training program built specifically for your body, goals, and lifestyle
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Direct 1-on-1 coaching access for guidance, accountability, and adjustments
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Elite-level programming designed for maximum performance, physique, and longevity
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Priority communication & support—no guesswork, no delays
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Advanced progress tracking (strength, body composition, performance metrics)
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Injury-conscious training design to keep you progressing safely
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Nutrition and lifestyle guidance to accelerate results outside the gym
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Built for high performers balancing career, family, and training