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Dad’s Bod Fitness is built for busy dads who want real strength, visible muscle, and sustainable results—without living in the gym. Get access to the TrainHeroic app and a 7-day FREE trial of expert-designed training, including structured workouts, progress tracking, and coaching principles used to enhance the lives of dads just like you. No fluff. No gimmicks. Just a proven system to help you look better, move better, and lead by example. Offer only valid for "Dad's Bod". Sign up for Dad's Bod now and get your first week FREE!
collin's at-home 20
minute shredders
19.99/m
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Fast, high-intensity 20-minute workouts built for busy schedules
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Train anywhere—no gym required (optional kettlebells, bands, vest)
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Circuit-style training for maximum fat burn and conditioning
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Delivered through the TrainHeroic app for easy access anytime
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Track workouts and performance to stay accountable
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Scalable intensity for beginner to advanced levels
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Designed to burn fat, build lean muscle, and boost energy
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Perfect for early mornings, lunch breaks, or post-kid bedtime sessions
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No wasted time—just efficient, hard-hitting results
Rick's (aka old guy)
in the gym
19.99/m
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Structured gym-based training program designed for strength, muscle, and longevity
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Built specifically for men 35+ looking to stay strong, capable, and athletic
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Full access through the TrainHeroic app (workouts, tracking, and guidance)
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Track weights, reps, and performance to measure real progress
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Focus on joint health & injury prevention while still pushing intensity
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Proven methods from 30+ years of real-world experience
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No fluff—just results-driven training that works
1 on 1 private training
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Fully customized training program built specifically for your body, goals, and lifestyle
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Direct 1-on-1 coaching access for guidance, accountability, and adjustments
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Elite-level programming designed for maximum performance, physique, and longevity
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Priority communication & support—no guesswork, no delays
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Advanced progress tracking (strength, body composition, performance metrics)
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Injury-conscious training design to keep you progressing safely
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Nutrition and lifestyle guidance to accelerate results outside the gym
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Built for high performers balancing career, family, and training