WAKE UP IT'S TIME
TO TAKE ACTION
Start Your Training With Our Professional Trainers
fitness industry professional and a disabled veteran volunteer that are100% disabled combat veterans over 40+ years in the fitness industry. former CEO,s VPs, and consultants for top fitness brands and owned multiple training facilities. At ages mid 40s and 50s, we lead by example, delivering proven systems that help men over 40 rebuild strength, energy, and confidence.
At 55 years old, he doesn’t just talk about results—he lives them every day. He is living proof that the Dad’s Bod programming and systems work when properly combined with discipline, consistency, and the right motivation. Having personally tested nearly every diet, workout method, and training system over thousands of hours, he’s become the ultimate guinea pig for what truly works for men over 40 who want to regain their strength, energy, and purpose.
He understands firsthand that it’s not just about looking fit—it’s about reducing pain from old injuries, countering the effects of age, and building a body that moves well, feels strong, and stays capable for life.
Working alongside him is his wife, a seasoned executive and general manager with deep experience in both the fitness and beauty industries, including senior roles with globally recognized brands.
Together, they represent a powerful blend of military discipline, proven science, and family-driven leadership—creating a program built not on trends or fads, but on real-world results for dads and older men who refuse to settle for less than their best.
OUR MISSION
To reject mediocrity and redefine fatherhood through strength, discipline, and community—empowering men to live healthy, purpose-filled lives as warriors for their families.
At Dad’s Bod Fitness, we reject the stereotype of the “dad bod.” Our mission is to empower dads, grandads, and men of all ages to reclaim their strength, health, and purpose—physically and mentally— so they can lead their families with power, presence, and pride.
And while our mission begins with dads, it doesn’t end there—we welcome wives and children to train too. This is a family-centered environment where strength becomes a shared legacy and health is a household standard.
Dad’s Bod Fitness is where men rise daily—not just for themselves, but for their families and the generations that follow. This is where legacy is trained.
INCLUDED WITH EVERY MONTHLY PLAN
Each membership includes 5 days per week of expert-led, professionally designed programming. Workouts are tailored to your subscription level and goals. New workouts drop every week, so you will always know exactly what to do and never have to second-guess your training. Members will also have access to beginner programs to help them on-ramp, shredded programs to get lean, bulking programs to build size and strength, and special programs available inside our all-inclusive app. Members will also be part of a live training community where they can challenge themselves, follow the workouts, and try to keep up with all the dads out there.
ELITE AT-HOME 20 MINUTE SHREDDERS
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Fast, high-intensity 20-minute workouts built for busy schedules
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Train anywhere—no gym required (optional kettlebells, bands, vest)
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Circuit-style training for maximum fat burn and conditioning
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Delivered through the TrainHeroic app for easy access anytime
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Track workouts and performance to stay accountable
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Scalable intensity for beginner to advanced levels
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Designed to burn fat, build lean muscle, and boost energy
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Perfect for early mornings, lunch breaks, or post-kid bedtime sessions
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No wasted time—just efficient, hard-hitting results
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Includes access to the full training library.
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Includes additional programs available inside the app.
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Includes video tutorials for exercise instruction.
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Includes access to coaches by email.
ELITE IN-GYM TRAINING
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Structured gym-based training program designed for strength, muscle, and longevity
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Built specifically for men 35+ looking to stay strong, capable, and athletic
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Progressive overload system to continuously build muscle and strength
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Full access through the TrainHeroic app (workouts, tracking, and guidance)
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Track weights, reps, and performance to measure real progress
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Efficient 30–60 minute workouts with purpose-driven programming
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Focus on joint health & injury prevention while still pushing intensity
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Proven methods from 30+ years of real-world experience
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No fluff—just results-driven training that works
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Includes access to the full training library.
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Includes additional programs available inside the app.
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Includes video tutorials for exercise instruction.
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Includes access to coaches by email.
1 ON 1 PRIVATE TRAINING
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We only take 25 Privates per year so book now while spots are open (included 1 on one programming, video calls each week, progress tracking, midest and accountability, direct access to your own trainer via phone, text,and video)
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Includes access to the full training library.
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Includes additional programs available inside the app.
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Includes video tutorials for exercise instruction.
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Includes access to coaches by email.