WAKE UP IT'S TIME
TO TAKE ACTION
Start Your Training With Our Professional Trainers
Dad’s Bod Fitness was founded by a 100% disabled combat veteran with over 30 years of leadership experience in the fitness industry and his son and wife. His background includes serving as CEO, Vice President, and consultant for some of the most recognized fitness brands in the nation, as well as owning and operating successful training facilities across the country.
At 55 years old, he doesn’t just talk about results—he lives them every day. He is living proof that the Dad’s Bod programming and systems work when properly combined with discipline, consistency, and the right motivation. Having personally tested nearly every diet, workout method, and training system over thousands of hours, he’s become the ultimate guinea pig for what truly works for men over 40 who want to regain their strength, energy, and purpose.
He understands firsthand that it’s not just about looking fit—it’s about reducing pain from old injuries, countering the effects of age, and building a body that moves well, feels strong, and stays capable for life.
Working alongside him is his wife, a seasoned executive and general manager with deep experience in both the fitness and beauty industries, including senior roles with globally recognized brands.
His son, a Kinesiology and Nursing professional, brings over a decade of expertise in training, fitness management, and healthcare, helping bridge the worlds of physical performance and overall wellness.
Together, they represent a powerful blend of military discipline, proven science, and family-driven leadership—creating a program built not on trends or fads, but on real-world results for dads and older men who refuse to settle for less than their best.
Mission
Our Mission
To reject mediocrity and redefine fatherhood through strength, discipline, and community—empowering men to live healthy, purpose-filled lives as warriors for their families.
At Dad’s Bod Fitness, we reject the stereotype of the “dad bod.” Our mission is to empower dads, grandads, and men of all ages to reclaim their strength, health, and purpose—physically and mentally— so they can lead their families with power, presence, and pride.
And while our mission begins with dads, it doesn’t end there—we welcome wives and children to train too. This is a family-centered environment where strength becomes a shared legacy and health is a household standard.
Dad’s Bod Fitness is where men rise daily—not just for themselves, but for their families and the generations that follow. This is where legacy is trained.
included with every monthly plan
Each membership includes 4-5 days per week of expertly designed programming—tailored specifically to your subscription level and goals. New workouts drop every week, so you’ll always know exactly what to do next and never have to second-guess your training.
Our system runs on a 6-week progressive cycle, built to challenge you, adapt with you, and push you toward your peak levels of strength, endurance, and performance throughout the year.
This is not random training. It’s structured, purpose-driven programming that evolves with you—so you keep improving, month after month.
Collin's at home 20 minute shredders
-
Fast, high-intensity 20-minute workouts built for busy schedules
-
Train anywhere—no gym required (optional kettlebells, bands, vest)
-
Circuit-style training for maximum fat burn and conditioning
-
Delivered through the TrainHeroic app for easy access anytime
-
Track workouts and performance to stay accountable
-
Scalable intensity for beginner to advanced levels
-
Designed to burn fat, build lean muscle, and boost energy
-
Perfect for early mornings, lunch breaks, or post-kid bedtime sessions
-
No wasted time—just efficient, hard-hitting results
Rick's (AKA OLD guy} in gym
-
Structured gym-based training program designed for strength, muscle, and longevity
-
Built specifically for men 35+ looking to stay strong, capable, and athletic
-
Progressive overload system to continuously build muscle and strength
-
Full access through the TrainHeroic app (workouts, tracking, and guidance)
-
Track weights, reps, and performance to measure real progress
-
Efficient 30–60 minute workouts with purpose-driven programming
-
Focus on joint health & injury prevention while still pushing intensity
-
Proven methods from 30+ years of real-world experience
-
No fluff—just results-driven training that works
1 on 1 private training
-
Fully customized training program built specifically for your body, goals, and lifestyle
-
Direct 1-on-1 coaching access for guidance, accountability, and adjustments
-
Elite-level programming designed for maximum performance, physique, and longevity
-
Priority communication & support—no guesswork, no delays
-
Advanced progress tracking (strength, body composition, performance metrics)
-
Injury-conscious training design to keep you progressing safely
-
Nutrition and lifestyle guidance to accelerate results outside the gym
-
Built for high performers balancing career, family, and training