Collin's 20 minute at home shredders
19.99/Month
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Fast, high-intensity 20-minute workouts built for busy schedules
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Train anywhere—no gym required (optional kettlebells, bands, vest)
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Circuit-style training for maximum fat burn and conditioning
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Delivered through the TrainHeroic app for easy access anytime
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Track workouts and performance to stay accountable
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Scalable intensity for beginner to advanced levels
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Designed to burn fat, build lean muscle, and boost energy
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Perfect for early mornings, lunch breaks, or post-kid bedtime sessions
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No wasted time—just efficient, hard-hitting results
Rick's (aka old guy) in gym
19.99/Month
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Structured gym-based training program designed for strength, muscle, and longevity
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Built specifically for men 35+ looking to stay strong, capable, and athletic
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Full access through the TrainHeroic app (workouts, tracking, and guidance)
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Track weights, reps, and performance to measure real progress
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Focus on joint health & injury prevention while still pushing intensity
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Proven methods from 30+ years of real-world experience
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No fluff—just results-driven training that works
OUR PROGRAMS
BUILT FOR
ALL DADS
WAKE UP IT'S TIME
TO TAKE ACTION
Start Your Training With Our Professional Trainers
Dad's Bod Fitness Centers is a mission-driven fitness brand and gym facility dedicated to transforming the health, strength, and purpose of fathers, grandfathers, and older men. We reject the cultural stereotype of the 'dad bod' and instead cultivate disciplined, resilient, and empowered men through expert fitness coaching, supportive community, and a warrior-style training environment.
Certified Trainers
Exceptional Work Quality
PROGRAMMING FOUNDATIONS
BUILT FROM KNowLEDGE AND EXPERIENCE
Years of training knowledge distilled into one system.
Efficient workouts built for real life and busy schedules.
The strongest version of you starts today.
Dad's Bod •
FITNESS, LIFESTYLE, AND WELLNESS
COACHING
COACHING FOR MEN
