Collin's 20 minute at home shredders
19.99/Month
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Fast, high-intensity 20-minute workouts built for busy schedules
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Train anywhere—no gym required (optional kettlebells, bands, vest)
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Circuit-style training for maximum fat burn and conditioning
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Delivered through the TrainHeroic app for easy access anytime
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Track workouts and performance to stay accountable
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Scalable intensity for beginner to advanced levels
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Designed to burn fat, build lean muscle, and boost energy
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Perfect for early mornings, lunch breaks, or post-kid bedtime sessions
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No wasted time—just efficient, hard-hitting results
Rick's (aka old guy) in gym
19.99/Month
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Structured gym-based training program designed for strength, muscle, and longevity
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Built specifically for men 35+ looking to stay strong, capable, and athletic
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Full access through the TrainHeroic app (workouts, tracking, and guidance)
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Track weights, reps, and performance to measure real progress
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Focus on joint health & injury prevention while still pushing intensity
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Proven methods from 30+ years of real-world experience
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No fluff—just results-driven training that works
OUR PROGRAMS
BUILT FOR
ALL DADS
WAKE UP IT'S TIME
TO TAKE ACTION
Start Your Training With Our Professional Trainers
Dad's Bod Fitness Centers is a mission-driven fitness brand and gym facility dedicated to transforming the health, strength, and purpose of fathers, grandfathers, and older men. We reject the cultural stereotype of the 'dad bod' and instead cultivate disciplined, resilient, and empowered men through expert fitness coaching, supportive community, and a warrior-style training environment.
Certified Trainers
Exceptional Work Quality
PROGRAMMING FOUNDATIONS
BUILT FROM KNowLEDGE AND EXPERIENCE
Years of training knowledge distilled into one system.
Efficient workouts built for real life and busy schedules.
The strongest version of you starts today.
Dad's Bod •
FITNESS, LIFESTYLE, AND WELLNESS
COACHING
COACHING FOR MEN
Partnered With
My Experience with Dr. Ruckers and Reverse Medical
When I first met Dr. Ruckers and the team at Reverse Medical, I had been struggling for a long time.
As a disabled combat veteran, I had already been diagnosed by the VA with low testosterone and hormone imbalance. At that point in my life, I was in my early 50s, and I could feel everything starting to catch up with me. I was gaining weight, feeling slower, more tired, and just not like myself. I was doing everything I could on my own — trying supplements, experimenting with different diets, and looking for answers — but nothing was really working.
Then I spoke with Dr. Ruckers.
From the very beginning, the process was excellent. The assessment was thorough, professional, and easy to understand. Speaking with his assistant was seamless, and once Dr. Ruckers reviewed everything, he was able to put together the right program to help get my hormones, my health, and my body back into proper balance.
Everything was handled quickly and conveniently, and having everything delivered directly to my home made the process even better.
Within about three weeks of combining the program Dr. Ruckers prescribed with my fitness training and nutrition, I started noticing tremendous results. I was not only looking better and losing weight, but more importantly, I was feeling better. I was sleeping better, my energy was improving, and my overall mood was stronger and more stable.
Even some of the challenges I deal with from past trauma began to improve. I started getting better rest, longer stretches of sleep, and I felt more confident out in public. The anxiety I’ve dealt with from a traumatic brain injury began to ease some as well. Overall, I simply felt more balanced, more capable, and more like myself again.
This has made a tremendous difference in my life, and it has become part of the way I live now.
I truly cannot thank Dr. Ruckers and his team enough. I highly recommend that any man who is feeling run down, getting older, or simply not feeling like himself get tested and find out where he stands. Reverse Medical and Dr. Ruckers provide the guidance, support, and solutions needed to help you get your life back.
Think Your Testosterone’s Low? Stop Guessing.
If you’re losing energy, strength, focus, or drive, don’t sit around wondering why. Get a $10 testosterone lab provided by our partner company Reverse Medical and find out exactly where you stand.
Fast. Simple. No pressure. Just the numbers that explain how you feel.
$10. One test. Real answers.
Click on link for more info.
https://www.reversemedicalplans.com/product-page/10-lab-consultation
